Yoga has benefits, why not take them?
Boosting a child’s metabolism with yoga By: - Jiya Bhaskar We have seen that a young life is way energetic compared to the older ones. It is even wondered where the energy in toddlers and young children come from! Children are active and seek grounds to spend their pent-up energy. What better way to spend that energy in a calculated, disciplined manner? It’s a well-known fact that yoga asanas provide a well guided manner for a person to increase the metabolism as well as physical activity of their mind and body irrespective of their age. Understanding a child’s body It is very important for a body to develop in a proper way. There are many factors that contribute to the factor like diet, exercise, sleep, etc. Here we will focus on the exercise part. Sometimes, due to lack of body movement’s a child becomes obese, resulting in improper growth of body leading to insecurities later on. We need to know what is and what is not a proper exercise for a child to perform. Here, the child bei